In our experience, after counselling, people have shared that they "feel lighter", "gain clarity", "learn more about themselves and others", "feel less stuck or overwhelmed", "feel energized", "feel good, positive and hopeful", "take decisions and actions", "see positive changes", "improve relationships" and so on. Numerous research studies have also found counselling in general to be effective.
Family therapy is important when your siblings aren't feeling good, or when there are parental child conflicts in the family. At one point of life, families are put under pressure that they feel overlooked and isolated. It'll become a challenge for all family members to cope with situations and hence, at that point, it's the responsibility as a family member to help and support everyone to settle.
Family therapy or family counseling is used to address issues that affect the psychological health of the family, such as major life transitions or mental health conditions. Used as the primary mode of treatment or as a complementary approach, the goal of family therapy is to enable healthy communication that ideally leads to a better functioning home environment and make family members actively involved in each other's lives for the better.
Family counselling is a type of psychological therapy (psychotherapy) that helps family members improve understanding communication and resolve clashes. It is done by a psychologist or a clinical social worker. These therapists have special training and knowledge in providing family therapy. Family counselling is usually a short term therapy. It includes all family members or just those who are willing to participate. The strategy of therapy depends on specific family situations. Family counselling can teach you skills to improve family connections and easily get through stressful times, even after your sessions are over. It improves the bonding and understanding between the family members.